In my last post I discussed why I love the game of golf.
I shared that my approach to golf partly reflects my approach to life and that in my next post (this one) I’d elaborate on the part that’s not covered by golf. So it may be best if you read that post before you read this one.
Yoga has helped my golf game and my quality of life immensely. The health benefits of yoga are well documented. Check out WebMD and the Mayo Clinic website.
For me, the most noticeable physical benefits are flexibility and energy.